Morning Motion: Sleep

Video Info:

Created by: Redmond Ho

An info-graphic motion that shows the facts of Sleeping.

All facts are from Sleep Info-graphic and Google. The great thing about this research is that it shows you the benefits of sleeping like being able to function in the morning, not feeling stressed and even feel more motivated to do your responsibilities. Make sure you´re getting enough sleep yourself, these queen mattresses can help you with that because feeling comfortable is the best way to fall asleep at night. If you don´t then you´re going to feel drowsy, stressed and even depressed. You are also more likely to get into an accident if you aren´t well rested.
Sleep is very important for every living thing, so if you don´t get enough sleep at night, then you should try taking naps during the day while you have free time, it´s the best way to feel re-energized during the day.

After a Car Accident: First Steps

What should you do if you’re in a car accident? When it happens, injuries may be severe and emotions high. However, there are important things to do at the scene of the accident and soon afterward. Below is a list of actions to take after an accident, if possible. Keep this information handy by printing this helpful pamphlet on first steps after an auto accident and storing it in your car.

1. Stay at the Scene

Never leave the accident scene until it’s appropriate to do so. If you leave, particularly where someone has sustained injuries or was killed, you can face serious criminal penalties for being a hit-and-run driver.

2. Check on All Drivers and Passengers

Before assessing property damage, make sure everyone involved in the accident is okay. Get medical attention for anyone who needs it. If a person is unconscious or has neck or back pain, don’t move them until qualified medical help arrives, unless a hazard requires moving the person.

3. Call the Police

If there’s significant property damage, physical injury, or death, you need to call the police, and don’t forget to give a call to the truck accident attorney in Los Angeles to start helping you out with the case. Ask that a police report be filed in situations where cops do arrive at the scene, and obtain the name and badge numbers of the responding officers.

4. Exchange Information

Get the names, numbers, addresses, drivers’ license numbers, license plate numbers, and basic insurance information from all drivers involved. If there are passengers, also obtain their names, numbers, and addresses. In talking to other drivers, try to be cordial and cooperative.

However, you shouldn’t apologize for anything at the scene. For example, if you say, “I’m so sorry I ran that red light! Is everyone okay?” you may be admitting legal liability for what happened. Immediately after an accident, it might not be clear who was at fault or primarily at fault. Moreover, in many states, fault isn’t determinative of which insurer will pay for any loss. Therefore, try not to admit guilt unintentionally or unnecessarily.

5. Talk to Witnesses

Ask every witness what he or she saw. Get their names, numbers, or addresses, if possible. Ask locals if they’ve ever witnessed other accidents in the same place.

6. Inform Your Insurance Company

Promptly tell your insurance company you’ve been in an accident. Cooperate with them and tell them the truth about what happened and the extent of your injuries. Explain the facts clearly. If the insurance company finds out that you’ve lied to them about anything, you can get into serious trouble, including possible denial of coverage for the accident. Obtain and review any police report filed, so you can point out who broke what traffic laws or who was at fault.

7. Keep Track of Your Medical Treatment

Note any doctors, physical therapists, chiropractors, or other medical professionals that you receive treatment from, and each medical provider that referred you to other caregivers. Keep a detailed account of the treatments and/or medications you receive. Also, request copies of all medical reports and bills as these help you prove your medical expenses later.

Medical expenses are relatively easy to document, but pain and suffering is trickier to prove. Keep a record of how your injuries have impacted your daily life. Include any missed workdays, list any routine activities you can’t undertake, and describe how the injuries have affected your family life.

8. Take Pictures

Take photographs of any damage to your vehicle as soon as possible after the accident. Photos helps your insurance adjuster determine how much you should be compensated for the damage to your car and can help in court. Also, pictures of your car before the accident can offer a great “compare and contrast” to show the true extent of damage sustained in the accident.

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